WHY STAY INSIDE WHEN THE WEATHER IS BEGGING YOU TO GET OUT AND ENJOY IT?

Trade your screen for scenery and leave fast-paced daily life behind. Whether you’re packing a picnic, chasing waterfalls, or seeking the quiet rustle of a forest, our region’s adventurous state parks and preserves offer miles of trails to help you reconnect with nature. From the dramatic rock-carved gorges to the serene banks of the Genesee River, these gems are waiting for you.

Sonyea State Forest

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For those craving an off-the-grid escape, Sonyea State Forest offers over 900 acres of rustic woods and winding streams. Keshequa Creek Falls Trail is a highlight, leading hikers on a 2.9-mile journey past multi-tiered waterfalls and along the scenic Keshequa Gorge. This hidden gem follows the historic path of the Genesee Canal and Pennsylvania Railroad, providing a blend of natural beauty and local history. It is a prime destination for primitive camping, fishing, and finding true solitude under the shade of oak and pine trees.

Stony Brook State Park

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Just south of Dansville, Stony Brook State Park is a masterclass in gorge geology, featuring three major waterfalls—Lower, Middle, and Upper Falls. The Gorge Trail is famous for its intricate stone staircases and footbridges, hand-carved by the Civilian Conservation Corps (CCC) in the 1930s. Visitors can enjoy a natural swimming pool fed by the creek or utilize the vast picnic areas and modern playgrounds. It’s a perfect spot for families to spend an entire summer day amidst "rock-carved beauty".

 

Couple at Stony Brook

Al Lorenz Park

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Nestled between the Genesee River and Letchworth State Park, Al Lorenz Park is an 80-acre hidden gem, with trails, ponds, and bridges that are secluded and peaceful. Enjoy free parking, restrooms, playgrounds, pavilions, sports fields, and courts.

 

Couple on bench

Indian Fort Nature Preserve

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This 60-acre forest between Geneseo and Mount Morris has several miles of beginner-friendly trails with multiple gullies and a creek, shoreline views of the Genesee River, and the remnants of structures built by the Onon:dowa’ga tribe, a member of the Haudenosaunee League of Nations.

Letchworth State Park

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Nestled between the Allegany foothills and the Finger Lakes, nothing compares to the dynamic beauty of Letchworth State Park. Known as the “Grand Canyon of the East”, the park transforms with the seasons. Springtime brings roaring changes, turning waterfalls into powerful displays of nature. Many trails open in the spring, giving you 66 miles of majestic woodland to explore. Along the way, you’ll see signs of new life everywhere, from the buds on the trees to the early spring blooms. Camping opens for the season in May, so you can stay the night if one day isn’t enough.

 

Hot air balloons in Letchworth

Genesee Valley Greenway State Park

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Winding south from Rochester, Genesee Valley Greenway State Park is a 90-mile outdoor space connecting people to the natural world and providing a vegetated buffer between human and natural habitats. The route follows old canal trails and railroad beds, creating a level surface that’s perfect for hiking, biking, running, horseback riding, fishing, or any other kind of adventuring. Spend hours exploring the woods, wetlands, river valleys, steep gorges, rolling hills, and past historic villages along miles and miles of trails.

Trail Otter Challenges

If you’re seeking an adventure that pushes you to the limit, gear up for challenges from Trail Otter, a local outdoor adventure company.

 

Woman hiking on Greenway

Genesee Valley Greenway State Park | Hike 50 Challenge

Genesee Valley Greenway State Park stretches for 90 miles. To win this challenge, you need to hike 50 miles. This challenge covers a variety of habitats, so you’re sure to see something incredible along the way.

Letchworth State Park | Hiked ‘Em All Challenge

With 66 miles of trails, it can be hard to pick just one to start with, so don’t. Win this challenge by conquering every trail that Letchworth has to offer. You’ll be rewarded with stunning views and an unrivaled sense of accomplishment.

Genesee Valley Greenway State Park | Biked It All Challenge

Get ready to ride the entire Greenway. The direction you take is up to you, just complete the 90 miles. This challenge is a great opportunity for people who enjoy bike-packing.