Day Spas, Yoga Studios, and Wellness Centers to Heal Yourself This Season

Let’s face it, we often don’t give ourselves enough rest, relaxation, and time to rejuvenate. When we get caught up in the chaos of life, it can be easy to forget the toll this can take on our bodies. And sometimes, resetting your mental and physical health requires more than a 20-minute meditation session or sweaty HIIT class. Sometimes, making a real change means doing away with long-held habits and shifting your mindset — things that are much easier when you can step away from the grind of daily life and retreat to a place that supports your desire for rejuvenation.

When it comes to self-care, a massage or facial typically come to mind, but what you may not know, is that there are tons of ways to feel better and heal. From taking a new yoga class to trying acupuncture for the first time, if you’re interested in treating yourself to something new, we know just the right places.

 

Heal & Recharge

Optimize Energy Flow to Heal in a Safe, Effective, and Non-Invasive Way

Recharge in a new way at Geneseo Acupuncture, where they incorporate the philosophy of “Yang Sheng” as part of their holistic healing plan, by nourishing your whole constitution and immune system to promote rapid recovery and build optimal strength. Geneseo Acupuncture offers services for all parts of the body including massage and Tui Na, cupping, integrated energy therapy, Biofield imaging, wellness training for teams, and guided meditation hikes at Fallbrook Farms.

Click Here to Explore Geneseo Acupuncture

 

Woman at Spa Getting Massage

Day Spas

When it comes to treating yourself, the go-to option should 100% be a spa day. It is the ultimate form of rest and relaxation that we could all use from time to time. If you’re looking to splurge a little, these spas are going all out when it comes to luxury amenities and services. Trust us when we say you’ll leave feeling like a brand new person after a few hours spent at one of these places.

Body & Face by Kristin

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Geneseo, New York

Bask in a soothing atmosphere in downtown Geneseo at Body & Face by Kristin where they specialize in professional skin care both basic and advanced as well as healing massage therapy techniques. Offering a variety of services including reflexology, facials, waxing, skin care classes, and more, you'll be able to rejuvenate your body, mind, and spirit. Their services are performed only by licensed professionals that are dedicated to advancing education on health and well-being.

Click Here to Explore Body & Face by Kristin

Pure Body Day Spa

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Avon, New York

A quaint sanctuary located in the village of Avon, Pure Body Day Spa is dedicated to making every spa experience unique. They offer a number of services from healing massage therapy (including one for moms-to-be), professional skincare, and waxing services to natural nail manicures, pedicures, and heated Vinyasa Yoga classes. Using products that are safe, organic, and all-natural, you'll leave the spa feeling more cleansed, relaxed, and rejuvenated.

Click Here to Explore Pure Body Day Spa

Yoga Studios

We know how easy it is to sprint home after a long day of work or classes, throw on some sweatpants, and eat all the carbs. But when you're enjoying time away, add a little Zen to your getaway at one of our yoga studios. Whether you’re new to the mat or a daily practicer, yoga is a great way to keep your body moving. So grab your workout buddy and try one of the many yoga studios LivCo has to offer.

Scent & Stone

Scent & Stone

  • 4550 Millennium Drive
  • (585) 447-9603

Metaphysical Specialty Gift Shop and Wellness Center offers yoga, meditation, reiki, Chakra skincare, and Tarot. Hand-crafted aromatherapy meditation products contain crystals available online and in-store. Our intention is to bring healing and balance to the 'Whole Individual'…

Shakti Yoga

Shakti Yoga

  • 63 Main Street
  • (585) 447-9062

Shakti Yoga offers classes, workshops, teacher trainings and retreats in the beautiful and historic Genesee River Valley. Their classes are taught by highly trained, certified teachers, who are also longtime students. Shakti Yoga instructors welcome all students who are seeking a…

True North Yoga

True North Yoga

  • 2635 York Road West
  • (585) 729-2945

True North Yoga is a community focused, inclusive studio where anyone, regardless of yoga experience, body type, race, age, gender identity, sexual orientation or income can learn about the eight limbs of an ancient practice in a safe and welcoming environment. True North Yoga is…

Yoga Bhoga Yoga Studio

Yoga Bhoga Yoga Studio

  • 4705 South Main Street, Little Lakes Community Center
  • (585) 367-3758

We offer a variety of yoga classes weekly for beginning and continuing students in asana, pranayama, meditation, restorative yoga and therapeutic yoga as well as in-depth workshops and special events. We also feature a treatment room for therapeutic massage, Biodynamic…

Ritz Mountain Yoga

Ritz Mountain Yoga

  • 24 Commercial Street
  • (585) 271-3862

Conesus Lake community based yoga and meditation taught by certified Yoga Alliance Instructor Donnell Ritz. Donnell is certified in restorative and trauma-informed yoga techniques. She has over 500 hours of yoga training, and understands the great healing and wisdom latent in…